BEGIN YOUR DAY WITH MINDFULNESS: A GUIDED MORNING MEDITATION

Cultivate a serene and alert mind as you embark your day with this simple morning meditation. Hush your eyes and locate your breath, observing the natural rhythm of each inhale and exhale. As you inhale, permit your thoughts to pass by like clouds, excluding evaluation. Visualize yourself enveloped in a warm light, infusing your body with harmon

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